Home Workouts!




💦Max Effort💦 ⁣

1 min⁣

KBS -26lb⁣

Goblet squat⁣

Calf raises⁣

Seated overhead press - 8lb⁣

Seated Hammer curls (lean back to engage core more)⁣

Rest 2 min ⁣

Repeat for a total 5 rounds ⁣

25 minutes of spicy (33 min with rests) but worth it. 🌶💪🏽. Used @smartwod.app for timer!


💦20 Min AMRAP💦 ⁣

150M~ Dumbell carry* 20lbs⁣

10 weighted step ups**⁣

5 burpees⁣

*5 burpees EVERYTIME you stop or put weights down ⁣

**be sure to alternate legs to keep work even**

(Added some banded bootymeat 🍑 work for good measure at the end) ⁣


💦 6 Rounds 💦⁣

10 Push-ups⁣

10 Row (each arm)⁣

10 Bicep Curls (each arm)⁣ 5 Fly (each arm)⁣

10 Overhead Oblique Punches (each side)⁣

20 Russian Twists (pause at center) ⁣

10 Squats⁣ 5 Single Leg Deadlift (each side)⁣

10 Deadlift⁣

10 Bridges (pause at top)

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